ABOUT
Mind Body Breath is all about relieving stress and getting back to the present moment. Finding the connection between your mind, body, and breath can help you mentally and physically. We specialize in energetic healing to clear your chakras and bring your body back to it's balanced self. Mind Body Breath is here to help you in your journey to mindfulness.
MEDITATION CLASSES
Inhale. Exhale. Repeat.
I teach multiple styles of meditation. All of these can be taught in a private or group setting.
PRESENT MOMENT AWARENESS
Present Moment Awareness meditation is exactly what it sounds like. It is all about letting the past and future go and getting you to focus on the present moment. I teach 5 different practices of Present Moment Awareness: Anapana Breathing, Zen Breath, Body Scan, Mindful Movement, and Eyes open.
INTENTION BASED MEDITATION
Intention Based Meditation is a way to bring focus onto a specific intention you have. By meditating on it and repeating a mantra you can change the way you think. I teach 5 different practices of Intention: Compassion and Loving Kindness, Light from the Heart, Forgiveness, Weight loss and healthy eating, and Action and Goals.
TRANSCENDENCE AND ENERGIZED BODY AND MIND MEDITATION
These two types of meditation are a bit more advanced and recommended for those already practicing a regular meditation. In Transcendence Meditation we use mantras to get into a deep state of relaxation. Depending on what you need we will use various mantras. In Energized Body and Mind meditation we will energize our chakras to help our energy flow.
REIKI
REIKI SESSION
Reiki is a type of energy healing. It is a way to help your energy flow and get rid of etharic sludge. This is done one on one with you lying on a massage table. I also use aromatherapy and crystal and sound healing at your request.
REIKI CIRCLE
In a Reiki circle we are able to enjoy healing as a group. This is a safe place for us to come together for healing. I will occasionally host Reiki Circles, but am also open to your home or business to hold a circle.
HOME CLEARINGS
This is a great way to clear all negative energy from your home. Sometimes after arguments or a stressful time for your family your home can hold onto these negative energies. I will walk through your home with you setting a new intention for your space as I clear the negative energy burning sage and palo santo.
SERVICES
We offer a variety of services to fit your needs and bring your body back to it's balanced state.
MEDITATION AND REIKI CIRCLE
$50 per person (minimum $200)
A meditation and reiki circle is a great way to bring a group of people together for some energetic healing. We will guide you into a deep meditation, clear each individual in your group with palo Santo, and facilitate a reiki healing on each individual. Contact me for more information.
MEDITATION CLASS
$50 45min class
(3 or more people price goes down to $35 per person)
Meditation is a wonderful tool to calm your mind and rid yourself of anxieties. I teach a variety of meditation techniques and will create a unique practice for your needs. This is a tool that you can bring into your daily routine to truly have a more relaxed life. I can teach you one on one or as a group. Contact me for more information.
REIKI SESSION
$75 1 hour session
A one on one Reiki session is a great way to bring your chakras back into balance. We will chat briefly beforehand to see what is troubling you the most. I will then clear you with palo santo and facilitate reiki while you relax and enjoy an energetic healing. Contact me for more information.
FLORAL AND CRYSTAL HEALING
ADD ON
$15 for individual session
$10 per person for group session
Add energetic florals and crystals for an enhanced healing. For individual sessions, we will place crystal on and around your body that match with your chakras for an enhanced healing. For group sessions we will create a crystal and floral mandala to sit around and add to the vibrations of the circle. Contact me for more information.
Home Clearing prices depend on your location and how big your home is. Contact me for additional information.